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Assignment help 2495

The following is used to determine how many calories are needed to maintain current weight.

AGE           WOMEN     MEN

UNDER 45      10             11

OVER 45         9                10

ADJUST CALORIC REQUIREMENTS FOR AGE BY SUBTRACTING 10 CALORIES FOR EACH YEAR OVER 25 (BASAL METABOLIC NEEDS)

ADD CALORIES FOR PHYSICAL ACTIVITY AS FOLLOWS (MULTIPLY)

SENDETARY = .3

OCCASIONAL ACTIVITY = .4

MODERATE ACTIVITY = .5

HEAVY ACTIVITY (COMPETITIVE ATHLETE) =1.0

ADD 10% FOR DIGESTION AND ABSORPTION OF FOODS

A 49 YEAR OLD WOMAN IS A SECRETARY AND WORKS OUT AT A SPA EVERY DAY FOR 1 HOUR. SHE WEIGHS 125 LBS

The woman’s Basal Metabolic needs in calories are?

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