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Assignment help 27

issa Case study Peter Parker age 28, male, 80 ppm resting heart rate. He is 6’4” and 252 lbs with 29% body fat. What is his BMI, BMR, TDEE, THR AT 60,70,and 80 percent? What type of workout program would you design him? He is a sedentary individual who has not worked out in over 5 years. In HS and college he play football and basketball and intramural sports in college. He wants to lose weight, tone, and lead a healthier lifestyle. What fitness tests would you use? Why? Explain why you put him on the program you did. What nutritional program do you recommend? Why


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