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Assignment help 5631

Hello, I am looking for someone to write an essay on List three exercises for each plane of movemen: Sagiittal, fontal and transverse. It needs to be at least 250 words.

Sagittal plane movements involve the body moving parallel to the sagittal plane. These movements include somersaults, back extensions and bicep curls.

The frontal plane is a vertical plane that bisects the body into front and back halves. It passes through the centre of body mass running laterally. Frontal plane movements include adduction and abduction of limbs in the plane. These movements include side bends, lateral raises and jumping jacks.

The transverse plane is a horizontal plane that divides the body into upper and lower halves. The plane passes through the centre of body mass. Movements across this plane are rare. Movements in this plane involve rotation of the body in the longitudinal axis. Movements in this plane consist of floor to overhead diagonals on medicine ball, rotational lunges and rotational medicine ball


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