Compose a 250 words essay on Imagery and Performance. Needs to be plagiarism free!
This study is supported by Tymony who made a more emphatic report that visualizing is definitely an edge for every athlete to reach peak performance. Imaging basically creates neural patterns in the brain which tells muscle how and when to move with corresponding power. Studies has also validated that visualization “can affect brain waves, blood flow, heart rate and skin temperature. Imagining movement activates those same areas of the brain which direct the muscles producing the movement” (Tymony, 1993). In sum, imaging is basically a mental training and preparation of the sports event itself.
I totally agree with the findings of these studies that visualization is a critical component for the success in sports competition. In fact, this technique of visualization or mental preparation is so effective that it is also used in other endeavours. It is even useful for students like me because I also visualize before I make a report in front of the class as part of my mental