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Write 1 page essay on the topic Evidence-based effects of exercise on the body.

There were thirty four participants, 18 females and 16 males who were divided into two groups, one group had to read for forty minutes every day for a span of two weeks, where as the other group had to exercise for forty minutes for the same time span of two weeks.

The results showed there was a difference noticed in the people who were doing exercise than those who were reading. There was a significance difference noticed in the body image of participants, with no effect on body weight or shape. This study is very beneficial for exercise promotions as the findings of this research paper can help in forming a strategy in order to encourage exercise and workout programs. However, it is also argued that this study is very limited as it has not included or studied other moderators affecting forces that might affect the change in body image and/or weight. Therefore, the findings of this study has to be further studied and different outside forces have to be included and tested for the accuracy and reliability of this research (Appleton,

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